Smokers start the habit of smoking at their teens and majority of them become a long time smokers.
Many people start smoking cigarette as an innocent activity and in due course of time it grew into somewhat that cannot be bunged.
Steps for stopping smoking must be carried out or followed in order to get rid of vulnerable smoking diseases which are sometimes incurable.
Smoking causes respiratory illness, lung cancer, cancers in liver, kidney, pancreas and so on.
One fifth of every death in America is caused due to continuous consumption of tobacco through smoking.
Teens smoke to get relief from their stress and they do feel it is a perfect way to cope with anxiety.
Many scholars revealed that nicotine cannot do any harm and it is only a supplement to stress.
Still many people believe to these kinds of fairy tale stories.
Those who are undergoing nicotine supplement therapies, consuming pills like Chantix.
Zyban cannot be assured of whether smoking can be quit very easily.
Steps for stopping smoking technique can hundred percent assure of quitting smoking as well as they proffer hints and tricks for permanent stop to smoking.
Smoker is like a bicycling with balancing wheels.
If those wheels were removed balance is lost similarly some people feel hard to balance life without smoking.
During smoking nearly half the amount of what they breathe is fresh air.
When you feel craving or yearning for smoking, instantly take deeper breathing for three times.
Beware that you breathe from the space that is at the bottom of belly.
By doing so you put more amount of oxygen into the blood streams and stress if you have any will get depressed.
Steps for stopping smoking are simple but it is harder to follow.
Have the mindset that smoking injurious to health and keep chanting I hate smoking.
Make a note on the piece of paper that smoking is dirty, flirty, unsociable, my friends and family members are worried about my smoking and so on.
Then on the reverse sheet of the paper list out the reasons for you to quit smoking and what are the sorts you will feel good when you stop smoking.
When you get craving for smoking read the paper and also has a self control over your emotion.
Sooner you will feel enhanced, your dresses smells good and fresh.
The next steps for stopping smoking is a program on framing the mind to feel appalled by cigarettes.
Imagine about the consequences you will be facing if you have got vulnerable diseases.
Even if you don't have any of how to give-up smoking, where to start and how to end you can quit smoking if you have strong and harder commitment to do so.
By following these steps of stopping smoking you can live a healthier and normal life.
Women must follow these steps in order to avoid prenatal death during pregnancy and smoking sometimes lead to retardation in the growth of fetus and risk factor of miscarriage.