You may be among the 50% of adults who snore at night.
You may have started searching for the best mouth guard to stop your snoring.
A person's ability to get a good night's sleep gets hindered if the person keeps snoring every night during deep sleep.
The snoring may also be keeping your partner or others sleeping nearby awake, leaving everyone feeling tired in the morning.
There are many ways to help you stop snoring.
One of them is through the use of specially made mouth guards.
With many options on the marking, knowing the best snoring mouth guard for you will be important.
There are several designs made with different materials that are all shaped to help keep your air passage open to help you stop snoring.
One design fits over both your top and your bottom teeth.
It has hard plastic on the outside and softer plastic on the inside to provide comfort and structure.
Many mouthpieces are adjustable to fit perfectly into your mouth depending on your size and bite.
The goal of these mouthpieces is to be as comfortable as possible to ensure a good night's sleep.
Once you get your mouthpiece set in the right position to bring your jaw forward, directions will often ask you to boil the entire device.
This sets the plastic so that it is specific to your mouth and will be as comfortable as possible.
Once the mouthpiece has been boiled, it is no longer adjustable and you will have a perfect fit just for you.
When choosing the best mouth guard for snoring, keep in mind that you probably want a device that is cleared by the FDA.
This offers a level of protection, making sure that the materials used in the mouthpiece are safe to have in your mouth while sleeping.
It also ensures that thorough medical testing has occurred, giving you the best option to quit snoring.
When you sleep, your muscles relax and tissue, including the tongue, covers your airway.
This causes vibrations while you breathe that make the snoring sound.
The mouthpiece works by bringing the jaw forward and the tongue down to keep your air passage open.
You will then have the ability to breathe without interruption.
Devices that move your jaw forward while you sleep help to give more space for air to flow through.
Moving the jaw forward also moves the tongue forward so it doesn't have a chance to fall back into the throat.
This action keeps snoring at bay while providing a comfortable night's sleep.
The mouthpiece you choose to use can last for up to one year.
During this time, the mouthpiece will be training your jaw to realign and, eventually, you may be able to sleep without a mouthpiece.
After a year of using the mouthpiece, it is recommended that you replace it for sanitary reasons.
Finding the best mouth guard for snoring will change the way you sleep.
Placing the mouthpiece in right before bed will allow you to fall asleep in comfort knowing that you will wake well rested.
It will also provide peace of mind for your partner knowing that they, too, will get healthy sleep.