Let me ask you a simple question -- did you know that between 8 and 20% of mothers end up suffering from post partum depression? Symptoms of this condition include tiredness, anxiety, mood swings, agitation, less concentration and sadness.
This neurobehavioral condition becomes more prominent after labour and can be recognised after two of three weeks.
The problem is that is can list six to eight months.
Many research that has been taken has underpinned the fact that low levels of DHA omega 3 fat leads to a higher incidence rate of neurobehavioral problems.
This is because one third of the adult brain is composed of DHA.
Therefore, when we lack DHA, the brain does not function properly and begins to behave oddly.
Such behavioural issues include post partum depression, anxiety and mood swings.
That is why doctors advise that you use an omega 3 fish oil supplement during pregnancy -- at least, any time beginning from the third trimester.
Why is this? Well, fetal brain development is occurring at this time.
This is crucial because, as we know, DHA makes up 30% of an adult's brain and about 70% of a baby's.
And fish supplements are rich in DHA.
The reason we need to supply our body's with omega 3 essential fatty acids is that our body cannot produce them by itself.
Fatty fish are rich in both DHA and EPA and can therefore help to alleviate neurobehavioral conditions.
They can also bring many benefits to you and your child.
For example, your child is more likely to have an IQ of 115 or over and have better hand-eye coordination.
You will be less likely to go into premature labour.
To get these benefits in a safe manner you need to use a supplement which is properly purified.
Impure supplements are unsafe for you and your child.
To ensure it is pure it must undergo a process called molecular distillation.
Your next step? Find a purified product like this so you can avoid post partum depression in a safe manner, as well as reaping many other benefits of omega 3s.