Cholesterol in human body increases due to unhealthy eating habits.
High cholesterol level can lead to increase the cardio vascular diseases and increases the rate of heart attacks and strokes.
Cholesterol is a solid compound in blood which blocks the flow of blood to the heart.
And hence can lead to heart attacks.
People should know about he problems which can come across when a person suffers from high cholesterol level.
Thus people should always stick to the food which will help them to reduce the cholesterol levels.
Cholesterol level can be reduced by various medications but these medications have various side effects later in their life.
So a person should always consider natural methods in reducing the cholesterol level.
The best way to reduce the cholesterol level is to avoid saturated foods.
Red meat is the richest source of saturated fats and hence it should be avoided.
Dairy products also have high amount of cholesterol level hence such foods should be avoided.
People should avoid canned food and packed food substances like chips cakes etc.
Garlic is one of the best foods for lowering cholesterol.
The contents of raw garlic help in reducing the LDL and HDL.
Cooked garlic helps in reducing cholesterol, but some of the cholesterol lowering effects are cooked away.
The flavor of cooked garlic is more pleasing, but raw garlic boiled in water offers the most benefits and helps boost ones immunity as well.
Most importantly, just keep away from high fat foods and eat many vegetables to prevent heart disease and high cholesterol.