Sleep deprivation can cause many different kinds of effects, on your mind and body. I did a short research paper on "The Effects of Sleep Deprivation - Hurts The Body" and found out some interesting fact about it. (I did get an A on the paper, but I wanted to share with you some of the different outcomes from not getting enough sleep.)

These Are Some 3 Interesting Facts on the Effect of Not Getting Enough Sleep

1. Prediabetes -

Did you know that sleeping less then 6 hours per night you could be more likely to be substitutable to get prediabetes. What happens is that it has an effect to the glucose from the lack of sleep. The glucose, is more like sugar that helps the body produce energy. When there is a disruption with glucose is when you could be showing signs of having diabetes or even hyperglycemia (high amount of sugar).

2. Weight Gain -

Did you know that the lack of sleep effect certain hormones in your body that assist, with your appetite and weight loss. Not getting enough sleep your weight might increase, because the hormone that tell your body it is full is being affect. Then there is another hormone that tells your body that it is hungry, which is increased because of the lack of sleep.

3. Hallucinations -

Did you know that the lack of sleep could make you hallucinations? The perfect example of sleep deprivation was in a classic movie called "Fight Club". Where the one main character suffers from major lack of sleep and he ends up creating an alter ego.

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