Calcium, Vitamin C, Vitamin E, and Vitamins B-1 and B-2

Odds are that you are probably familiar with these key vitamins and minerals and how they enable our bodies to strengthen bones, create healthy teeth, healthy hair, and healthy skin. But did you hear that these vitamins and minerals also enhance the production of serotonin, our body's "happy" chemical?

This is real: When your levels of serotonin are enhanced, your entire body not only feels happier and more relaxed, in addition it reduces the intensity of aches. That is why natural health professionals recommend that menstruating females need to get their fill of these vital nutrients, because they will end even the most serious menstrual cramps and headaches.

Iron and Magnesium

One factor that pharmaceutical medications will not address is the less energetic and exhausted feeling that women go through in the course of their periods. They sometimes write it off as just feeling fatigued; even so, Mother Nature understands that the loss of blood during your menstrual cycle is directly responsible for all of those feelings of tiredness. That is the reason why the right herbal remedies for PMS relief must always include Iron and Magnesium, as these two vital nutrients enable the body's blood to take in more oxygen and nutrients, and, for that reason, increase those sluggish energy levels.

Mother Nature's Most Helpful Herbs

Visit any natural health shop, and you will be overwhelmed with the variety of herbal remedies for PMSthat are on sale. With so many to choose from, how can you figure out what herbs deliver the proper relief from PMS pain?

Seek a natural supplement that contains all these ingredients:

·Evening Primrose

·Chasteberry

·Cranberry

·Wild Willow Bark

·Red Raspberry

·Black Cohosh

·Wild Yam

·Damiana

When combined with each other, these effective herbs act to ease uterine muscles, ease tension levels, raise the body's absorption of important nutrients, and decrease premenstrual syndrome pain. That's why all-natural supplements, that includes "Period Vitamin", are so critical to a woman's well-being. This is mainly because they combine natural vitamins and minerals with health-boosting herbs, leaving women feeling alleviated throughout their menstrual cycle with virtually no pain or uneasiness.

With such a wide range of herbal remedies for PMS relief, it is no wonder a lot more women are turning to Mother Nature for long-lasting period pain relief!