As stress has continued to build in our daily lives, it becomes more difficult to put all of our life's problems out of our mind.
We stay wired up all the time, cross, irritable, and difficult to get along with.
Finally, we hope to go to bed at night and get a good night's sleep.
It doesn't happen.
We toss, we turn, and wake up in the morning with another dim view of the day.
It's called insomnia.
It has been estimated that between a third and one-half of American complain of poor sleep and have insomnia.
And now what do we do to cure insomnia? One way to cure insomnia is to take sleeping pills.
They do work, but there are side effects.
First, we can become dependent on them and taking pills becomes the only way to sleep.
Not a good thing to be dependent on any kind drug, Additional possible side effects from sleeping pills can include changes in appetite, constipation, dizziness drowsiness, dry mouth or throat, headache, heartburn, stomach pain, weakness, and unusual dreams.
Fortunately, there is a solution to cure insomnia that doesn't involve taking drugs.
That method is called brainwave entrainment or binaural beats.
Binaural beats have been around for years but have recently become a popular way to engage in deep meditation.
Meditation has long been effective in calming the mind and body and has typically been done with yoga or Tai Chi.
However, each of these methods require formal learning or teaching and a lot of practice.
With binaural beats, you can achieve a deep meditative state without a great deal of learning or practice.
You can also easily achieve deep mediation in the Delta range, which is the deepest, in sometimes less than 20 minutes.
Meditation is an effective method to cure insomnia and is most effective when done twice a day.
With binaural beats, the deep meditation states can be reached in as little as 20 minutes.
This makes it very useful for all of us who are living harried lives and don't have much time on our hands.