- The correlation between tinnitus and the foods you consume cannot be ignored. Salt may be the biggest instigator of fluid retention in the ear, which can bring on a tinnitus attack. Highly processed foods, refined sugars and flour, caffeine, stimulants, saturated fats, nicotine and flavor enhancers are all foods that can also exacerbate tinnitus symptoms. Incorporating leafy greens, apricots, baked potatoes, beets, nuts, whole grains, fish, eggs, bananas, beans, blueberries, yellow vegetables, dairy, lamb, poultry, oysters and unsaturated fats can help lower the incidence of tinnitus symptoms.
- Dietary supplements can also help maintain a good balance within the body and keep it working properly. Take a regular multivitamin supplement every day, along with two doses of a 50 mg B complex supplement, 1 mg B12, 10,000 IU vitamin A, 400 IU vitamin E and 30 mg zinc. Ginko biloba has also been used to help treat tinnitus, among other things.
- Try reducing stress in your daily life and adopting some relaxation techniques. Avoid places that are either really noisy or completely silent, both of which can make your symptoms feel worse. Background or white noise helps mask the ringing. Protect your ears with earplugs or other safety equipment when you're in an area with loud noises, such as gunfire or loud machinery, to prevent further damage. Avoid ingesting a lot of alcohol, caffeine or aspirin, which may aggravate the condition. Lower your cholesterol levels, if they are high, to restore the oxygen flow to the ear.