Do you have dry eyes? They can be very bothersome and irritable.
Many who suffer from them often times do not know what they can do about them.
Many do not want to take eye drops or do anything invasive involving a doctor office, so their condition goes untreated.
Numerous people ignore their condition because they fear the answer may be in a surgical room only.
Below you will find tips on dry eye natural treatment.
One thing you can do for a dry eye natural treatment is consider your diet.
You can prevent this condition by sixty-eight percent by eating the right foods.
Foods that contain omega-3 fatty acids are good for dry eyes.
Such foods that contain this are walnuts, ground flax seeds, sardines, wild salmon, purslane, and cod liver oil.
Taking the vitamins B6, A, C, D, and E work.
Taking GLA, DHA, Magnesium, Mucopolysaccharides, and Turmeric also work well.
If you live in an area where winters are cold and you feel the need for heating, use a humidifier instead.
Also, avoiding things like air conditioning also is helpful.
Cigarette smoke and direct wind should also be avoided.
And drinking coffee is not a good idea if you have this condition because it makes it worse.
If you wear contact lenses, try not to wear them too much and opt for glasses from time to time.
Sleep is also important.
When you fully close your eyes and rest them, it helps a lot.
Try not to look at computer screens too much also.
So if you are like the many people that suffer from dry eyes, you can treat them yourself.
Dry eye natural treatment is perfect for people that want something they can do at home to solve the problem and stay out of the doctor office.
To your health!