The key to eczema treatment success lies in maintaining a healthy diet tailored for your eczema.
So if you're looking to treat your eczema naturally, then look no further than a healthy eczema diet.
First off, eczema, or atopic dermatitis, is an incurable, recurring skin condition that is characterized by it's blisters that eventually dry to become a scaly, itchy rash.
Generally this is a hereditary condition, and most often occur in individuals that have a family history of allergic conditions such as asthma or hay fever.
Exposure to specific allergens and other types of irritants will worsen symptoms, temperature changes, too much stress, dryness of skin, but also foods.
You see, it's really not too clear how important foods and allergies are in dealing with eczema.
The effects that food can have on the skin are complicated and generally difficult to gauge.
We do know the following foods have been associated with making eczema symptoms worsen; cow's milk, soy beans, seafood, chocolate, food coloring, wheat, and eggs.
We also know that food additives such as MSG, may inflame eczema.
However these circumstances differ from individual to individual, which is why it's a good idea to keep a food diary.
This will help you keep track and note which foods cause outbreaks, and which foods help keep outbreaks at bay.
Simply paying close attention to which foods irritate as well as alleviate your eczema symptoms is one of the most important steps in controlling your eczema naturally.
One of the most effective ways to find out ifa food is a trigger, is to eliminate that specific food from your diet for around 4-6 weeks, and then reintroduce it back into your diet.
If it turns out that you are allergic to that specific food, then your skin rash should clear up when you're not consuming it.
While eating the food again should cause the rash to reappear.
It is best to test just one food at a time.
Keep in mind you might not know if the food is making eczema worse.
reactions can occur immediately and in other cases they can be delayed for some time.
Immediate symptoms might include itching, redness, swelling and irritation around the mouth, and scratching.
Other more uncomfortable symptoms may include wheezing, itchy eyes, sneezing, abdominal pain and vomiting.
In the case of a delayed reaction, symptoms won't appear for 6-24 hours after eating the trigger food.
At times, diarrhea in addition to abdominal pain will occur