Small breasts is one of the most common problems that troubles women.
A small breast size creates a sense of low self confidence in women as they are well aware of the fact that men are attracted towards women who have bigger breasts.
So in order to enhance their breast size women opt for different methods the most popular one being breast implants which although gives breasts a larger look but men can easily make out the difference between artificial and natural breasts.
In this article let us find out how you can enhance your breasts size with the help of natural herbs and some simple lifestyle changes.
Use of Herbs Herbs have been used for thousands of years by humans to improve their overall health and to overcome many types of ailments.
Ayurveda which is the oldest system of medicine is purely based on use of herbs.
In cases of small breasts herbs like saw palmetto and fenugreek have been extensively used as they contain a rich percentage of estrogen which is highly essential for normal growth of breasts.
Foods There are certain foods which contain high levels of estrogen in them and if they are included in the diet they also help in enhancing breasts size.
Two of the most effective foods are carrots and chicken head soup which is commonly administered to young girls in China.
Exercising Push ups against the wall and dumb bell flies are some of the exercises you can do which help in firming up the muscle behind the breasts helping in improving the overall look of breasts as well as aids in increased blow to the area.
Exercise is very effective if done along with intake of herbal pills and massaging the breasts with natural creams or oils.