Your closest colleague, who was sitting right in front of you, broke the news of unexpected betrayal.
You could see clearly the pain in her teary eyes.
Feeling angered, you wanted to convince her to dump him but that was quite harsh to tell to someone who placed so much hope in a relationship.
So you thought of ways that would put things right for her.
Here are five ways to resolve such issue.
Feel the pain.
When someone you love fools around, you either get so disappointed it hurts you or so mad it hurts you still.
The bottom line is there's no way of escaping the pang of disloyalty.
Instead of refusing to admit it, acknowledge it's within you.
Sob your heartaches out, write every letter of pain in your diary and yes, you may show that sad look on your face.
Accepting the anguish is already halfway to the solution of the problem.
Don't put yourself down.
The issue may affect your self-esteem and it may cause self-pity.
When feelings like these tend to develop, give yourself some respect, the value that he should have observed in your relationship.
Don't think other women are more deserving than you.
Blaming yourself solely for his dissatisfaction will only hinder you from evaluating events and facts.
Have a break.
When you're not prepared to see your partner yet, do something else to reinvigorate yourself.
An old hobby, a hilarious movie or a good read might temporarily ease your misery.
But be reminded that prolonging this won't solve the real issue.
If you continue presenting yourself in an unaffected mode, he might take advantage of your tolerance and make the situation worse.
Make the confrontation healthy.
The boyfriend-is-cheating-on-me matter won't be resolved by snooping over his emails or text messages to prove what he's guilty of.
Without attacking him or defending yourself, discuss what the problem really is.
Stay calm during your conversation and buckle up your maddened spirit in the backseat.
He must elaborate the factors why he strayed.
He won't tell you if you start raising your voice.
Judging the act and not the doer will help you come up with an objective evaluation.
Come into terms.
If your boyfriend is sorry for his unfaithfulness, his promise of not committing the same mistake again isn't enough.
Ask him to make decisions to strengthen your relationship.
Emphasize that doing the same old habits will only put your relationship on the rocks and will not do you any good.
He should give details of his appointments and the people he's meeting.
As he explains, listen intently to his words and gestures and feel how sincere he is.
If you sense he's not, don't be fooled once more.
Learn to re-trust.
It's quite challenging to regain lost trust.
Once your boyfriend has two-timed you, it's just difficult to have faith in him again.
It will take time to heal the wound.
You will recover faster though if he's always true to his words in his second chance.
If the past torments you, don't pay too much attention to his negative side and to your tough experiences.
Nothing can be done with history but your heart will know if he's worth trusting again.
When your colleague says, "My boyfriend is cheating on me," she is definitely not having the time of her life.
Put yourself in her shoes to understand her better but remind her not to make decisions at the peak of her anger.
Who knows, giving him a chance to make up for his stupid mistake might lead her relationship to a stronger path.