Eczema causes redness, dryness and flakiness of the skin. It can manifest on the hands, wrists, arms, neck, face, upper chest and back of the knees. It is not contagious.

Watch What You Eat This step is probably the most difficult for those trying to fend off eczema attacks but once you get in the habit, it becomes very easy to do. Even eating foods identified as "skin healthy" may cause an outbreak. This is because you are reacting to the food due to your sensitivity to it. For example, fruits are very good sources of nutrition but seeded fruits could trigger a reaction. Keep a daily log of your food and drink consumption. This way if you have an outbreak, you can use your log to narrow down what caused the reaction.

Spirulina is nature's richest source of carotenoids, is high in B-complex vitamins as well as other nutrients. Take a daily dose and you will experience improvement in all areas of your life.

Hemp seed is one of the most concentrated and balanced sources of essential amino acids and essential fatty acids. It encourages proper tissue function, energy production and a vigorous nervous system.

To cure for eczema, you need to get rid of stress. Having enough sleep and eating healthy foods are considered to be the good way to reduce your stress levels. There are also some tips to reduce your stress, such as, try to listen to soft music, try not to watch TV for more than 2 hours, or try not to spend too much time in front of the computer.

Shea butter can also be applied onto your skin to help keep it moisturized and free from those pesky, dry eczema flakes. You need to make sure that you are not allergic to nuts though before you use this kind of a remedy.

It is always to avoid chemical soaps and skin washes as they aggravate the condition. It is wise to opt for a natural body wash or body washes with natural ingredients. Along with this, care should be taken to be in dust free environment to avoid further aggravation. Use of Vitamin E as a body oil or intake of Vitamin E is yet another eczema remedy that works effectively. They are many eczema remedy that can be used in daily life but care should be taken that all these are done under proper doctor supervision or consultation. It is only wise to check for any possible allergens before use.