Putting together thebest trading computer you can afford is all for nothing if that system ends up giving you a repetitive stress injury. How can a computer leave you in chronic pain? It's surprisingly easy, especially when you are too excited about using the power of your new processor to worry about something like ergonomics.

The Art Of Ergonomics


Adjusting your work place in small ways has a big effect by changing the alignment of your spine and joints. This is combined with a reduction in muscular tension due to improper posture. While that all sounds complicated, it's pretty simple in practice. Just take care when selecting a desk and accessories like keyboards and a mouse.

Height Matters


Your monitors need to sit high enough that you can scan all of them without tilting your head up or down. Sitting for hours at your best trading computer with your head down to look at a screen in your lap only leaves you in pain and unable to focus properly the next day. Strong mounts allow you to lift multiple monitors off of the desk and attach them to the wall for a better fit.

Mind The Angle

You might consider your trading computer to be cutting edge, but it will give you just as much carpal tunnel as any type writer if you rest your wrists on the desk when typing. Your arms need to stay straight from your finger tips to your elbows, then bend at about 45 degrees from the shoulders. This usually requires an adjustable chair and desk so that you can get the perfect arrangement to reduce strain in the wrists.

Get Active As You Work

With so many studies showing the benefits of standing rather than sitting, it's smart to try a standing or treadmill desk if you have the space. These desks might sound like gimmicks, but they are a good way to build better posture and limit slouching that leaves your wrists bent and sore. Start just with standing still before experimenting with treadmills as you make trades. Some people find the movement distracting, making it harder for them to stay focused and more likely to make mistakes in high-paced situations.

Once your Laptop trading computerhas been adjusted to fit your height and arm length, you'll notice a difference after every trading session. Take care of yourself if you want to keep up the hard work for years to come.