Varicose veins are extremely common and millions of Americans suffer from problems in this regard. Some veins of course are crosser than others. The severity of cases varies from huge, extremely painful and unsightly varicose veins, often associated with ulcers that persistently wont heal, to more superficial spidery veins like the ones many people get behind their knees or on their thighs.
While there is a cosmetic component to the disease, there are two major complications presented by varicose veins -- vein clotting and vein rupture. Varicose veins around the ankle areas are more inclined to rupture and bleed. This is more dangerous than clotting as you can lose blood very rapidly.
What many people dont know is that, with varicose veins, the problem in fact lies in the DNA. With the exception of the ones you get in cases of physical trauma, for instance by being hit by a cricket ball, varicose veins are mostly hereditary and caused as a result of the building plans for collagen in the body being defective. This means hot baths, or standing for long periods of time, or eating the wrong foods for that matter, do not cause varicose veins, although they can aggravate the condition.
There are a number of ways to lessen your chance of getting varicose or spider veins. Naturally these methods arent a failsafe guarantee against varicose and spider veins but they will improve your chances of avoiding them.
(1) Limiting the amount of sun on your face will lessen the chance of spider veins on your face. (2) Exercises that are focused on the legs will improve circulation and increase the strength of your veins. (3) By keeping your weight down, youll lessen the pressure on your legs and thus your chances of getting spider veins. (4) Avoid crossing your legs. Try, if at all possible to elevate your legs when sitting. (5) Avoid standing for long periods of time. If youre in a position where you have to stand for a while, try to alternate standing on the left and right legs. (6) Try not to wear restrictive clothing that will not restrict the blood flow in your legs, waist or groin. (7) As constipation can lead to varicose veins, ensure that you get enough high-fiber foods in your diet like vegetables, fruit and whole grains. Be careful not to use too much salt as this can retain water in your body and increase the pressure on your legs.
For many men and women, varicose veins and spider veins makes them feel unattractive. However, varicose veins cause aching pain and discomfort. This condition may lead to serious problems if not treated. Moreover, varicose veins may also serve as an indication that the individual is at a higher risk of other disorders of the circulatory system.
Many people are unaware that varicose veins are not only unsightly; they also pose a serious risk to a persons health. The bulging, twisting veins become deformed due to faulty valves in the large leg veins. Since the valves are not strong enough to keep the blood flowing against gravity back to the heart, the blood pools in the veins of the lower extremities, causing the bulging appearance.
Since the blood is not being carried throughout the body it becomes deoxygenated, causing the dark blue color of varicose veins. Because the blood cannot circulate throughout the body, people with varicose veins are at a high risk for blood clots that can lead to deadly strokes.
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