The reason that so many people suffer from cardiovascular disease, is heart inflammation brought on by the foods that we eat.
I am not talking about fatty foods or those high in cholesterol.
What I am referring to are all of the foods that we eat that contain extremely high levels of omega 6 fatty acids, because it is excessive levels of these essential nutrients that cause our inflammatory ailments.
The foods that you eat are often providing you with eight or more times the potentially damaging n-6 fatty acids, as they are the healing omegas 3s.
These fatty acids are utilized by the immune system to provide inflammation for healing regions of the body afflicted by illness or injury.
Problems occur when this inflammation becomes constant, which is often the case when there is an imbalance between the two fatty acids.
Heart inflammation, inflammatory bowel disease, adult onset non-insulin dependent diabetes, allergies, asthma, arthritis, gout, and cancer can all be caused due to the fact that n-6 fatty acids are unable to stop producing inflammation once it is no longer needed.
The anti-inflammatory ability of n-3 fatty acids is necessary for "turning off" the n-6s.
If there is a severe imbalance between your n-6 and n-3 fatty acids, then the n-3s don't stand a chance of keeping up.
This means that much of the chronic inflammation will continue, eventually making you ill.
What you need to do in order to prevent inflammatory diseases from developing is significantly increase your omega 3 levels, but how are you going to do that? By studying the Inuits, scientists witnessed a complete lack of heart inflammation and other inflammatory ailments, and they discovered that this was because of all of the fatty fish they consumed.
The last of these studies was conducted in the 1970's however, and since then the contamination of our water has become much greater.
The fatty fish that we depend on for our omega 3s now contain high levels of toxins.
So, without having our only source of the DHA and EPA omega 3 fatty acids we need in order to prevent heart inflammation and other inflammatory diseases, you have to depend on purified fish oil.
By ingesting a purified, highly concentrated DHA omega 3 fish oil formula every day, you can significantly raise your levels of omega 3s.
A quality fish oil supplement will all but ensure you a healthier, possibly longer life.