Berry Frozen Yogurt Recipe

Berry Frozen Yogurt

WebMD Recipe from EatingWell.com


Somewhere between a fruity sorbet and a creamy ice cream lies this richly flavored low-fat dessert.

This Recipe Is:

Ingredients
Prep: 10 minutes | Total Time: 1 hour 35 minutes (including 1 hour chilling time)

• 3   cups
  fresh or frozen and partially thawed blackberries, or raspberries or a mixture of blackberries, raspberries and blueberries (see Tip)
  
• 6   tablespoons
  sugar
  
• 1   tablespoon
  lemon juice
  
• 3/4   cup
  low-fat plain yogurt
  

Instructions

1. Combine berries, sugar and lemon juice in a food processor; process until smooth. Add yogurt and pulse until mixed in. If using fresh berries, transfer the mixture to a medium bowl, cover and refrigerate until chilled, about 1 hour.
2. Transfer the berry mixture to an ice cream maker and freeze according to manufacturer's directions. (Alternatively, freeze the mixture in a shallow metal pan until solid, about 6 hours. Break into chunks and process in a food processor until smooth and creamy.) Serve immediately or transfer to a storage container and let harden in the freezer for 1 to 1 1/2 hours. Serve in chilled dishes.

 


Tip

Tip: To freeze fresh berries: Wash berries and pat dry. Spread in a single layer on a tray, cover with plastic wrap and freeze until solid. Pack frozen fruit into ziplock bags, taking care to remove air from the bags. Freeze for up to 1 year.

Nutritional Information

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Makes: 6 servings, 1/2 cup each

• Calories100
• Fat1 g
  • Saturated fat0 g
  • Mono Fat0 g
• Cholesterol2 mg
• Carbohydrates22 g
  • Dietary fiber4 g
• Protein3 g
• Sodium22 mg
• Potassium192 mg

* Nutritional Guidelines based on the USDA's MyPlate Standards.

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