Attaining a good quality sleep can be affected by a lot of factors such as a peaceful and relaxing mood in your bedroom.
Your bed must be comfortable enough so you can completely stretch your body and lie on the bed in a relaxing position.
Some experts recommend that you play soft music to de-stress your mind and body.
Lights must be put off when you are to sleep.
There should be proper ventilation in the bedroom.
Linens must be soft and comfy and provide you warmth during cold seasons.
However, there is one factor that most of us tend to forget and these are the pillows.
The wrong choice of pillows can give us neck pain.
If you are a back sleeper, your pillow must not apply extreme pressure to your neck specifically on your C2, C3 and spine.
The pressure of the pillow can irritate the sensitive muscles, nerve sheaths and joints of your neck leading to inflammation.
If you have been treated for neck pain, it can recur and may take time to heal.
The wrong choice of pillow can also lead to shoulder pain.
Spasms may develop in the trapezius muscles if the shoulders are placed at 90 degrees to the mattress.
These muscles must be relaxed when sleeping as they perform a diversity of actions aside from being a base for lifting up the skull.
Alternatively, you may experience neck and upper arm pain and loss of sensation on the little and ring fingers if your head is in the 90o angle.
When the shoulder is compressed on a tough surface, the scapula will be pushed to the neck and upper spine joints affecting the C6 and C7 vertebrae.
Traveling down the arm at this site is the nerve artery and such compression can lead to upper arm pain as well as on the ring and little fingers particular if a problem already exists in this region.
Neck pain is commonly referred to as one of the reasons of shoulder problems.
Hence, it is of vital significance that the neck must be in a good position when sleeping or even when lying down.
A good pillow will help you to attain a good night's sleep as well as save you from getting neck and shoulder pain.
So what are the elements of a good pillow? A good pillow should be able to give appropriate support to your skull and neck without getting unnecessary pressure.
It must adapt to the contour of the person to allow an even distribution of his weight as well as his vertebrae.
Certain activities like typing, reading, bad sitting position and sleeping in odd positions can give us neck pains.
Using a neck support pillow would be able to improve the normal curve of your neck.
However, you can also make use of a pillow booster that gives you plenty of benefits.
It has an extraordinary individual support for your neck and head that can lead you to achieve that elusive sleep.