Tools & Resources

• Hot Flashes and Night Sweats
• Jobs That Wreck Your Sleep
• Sleep Aids Q&A
• 10 Ways to Rest With a Cold
• When Nightmares Won't Go Away
• Do You Have Insomnia?

VideosRelated to Sleep Disorders

41. Waking Briefly at Night? Is It OK?
    
    Find out why sleep expert Michael Breus, PhD, says waking up several times in the middle of the night is perfectly normal.
    
42. Can Using a PC Affect Your Kid's Sleep?
    
    Your computer screen may be disrupting your circadian rhythm. Sleep expert Michael Breus, PhD, explains.
    
43. What to Do If Body Odor Keeps You Awake
    
    Make sure your body odor isn't keeping your significant other up all night.
    
44. How Alcohol Affects Your Sleep
    
    Too much alcohol may be keeping you from a good night's sleep.
    
45. Could Aromatherapy Help You Sleep?
    
    Sniff-test. Sniff-rest: Learn which aromas are more likely to help you fall asleep.
    
46. Could Sounds Help You Sleep?
    
    There are lots of sounds that can keep you awake, but there are also sounds that can help you fall asleep.
    
47. Insomnia: What to Do About It
    
    The most effective ways to combat insomnia don't necessarily involve taking a sleeping pill.
    
48. Choose the Right Pillow for the Best Sleep
    
    Does the right pillow really make a difference? Sleep specialist, Michael Breus, PhD, says yes.
    
49. What You Taste Can Affect Your Sleep
    
    It's not just what you eat that can affect your rest, but how soon before bed you eat.
    
50. Can Herbs and Supplements Help Me Sleep?
    
    When it comes to sleep some natural supplements work better than others.