- According to the American Heart Association, the body produces approximately 1000 mg of cholesterol per day, with any additional amount taken in through dietary consumption. Typically, foods that are high in saturated fat are also high in cholesterol.
- High cholesterol levels can lead to heart attack. Cholesterol sticks to the arteries that deliver blood to the heart, and as more and more cholesterol builds up, the blood supply to the heart is cut off. When a portion of heart muscle can no longer receive enough blood, a heart attack may occur.
- Cholesterol build up on the arterial walls can also cause angina (chest pain). This is because the heart has to work harder to pass blood through the arteries that have been narrowed by cholesterol-deposit buildup. Angina is one of the symptoms of coronary heart disease, which is a precursor to a heart attack.
- Cholesterol deposits can also lead to aneurysm. This occurs when the arterial walls become weakened from the buildup of cholesterol deposits and rupture. The internal bleeding caused by an arterial aneurysm can be life threatening.
- High cholesterol is can be controlled with a diet that is low in saturated fats and animal products. Physical activity also lowers high-cholesterol risks. When cholesterol is not controlled by diet and exercise, a doctor will prescribe a cholesterol lowering medication.
- To lower cholesterol, limit your intake of meats, dairy, and man-made foods that are high in trans-fat, such as margarine. Instead, choose fresh fruits, vegetables and small portions of lean meats. It is also advisable not to smoke and to lower or eliminate alcohol from your diet.
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