When you need to raise HDL cholesterol (or good cholesterol), there are many steps you can take that will make a big difference in your health.
Most people do not realize the impact that bad eating habits can have on the body.
You can really make a big impact on your cholesterol if you follow a few simple steps: 1.
Stop smoking: Smoking is probably not the first thing many people think about when it comes to cholesterol, but if you smoke, you should stop smoking immediately! Smoking has been shown to have an impact on your cholesterol.
2.
Reduce stress in your life: Stress is actually one of the risk factors for developing high cholesterol.
Are you in a tough situation right now? Are you stressed out about life, or is work really stressing you out? The solution could be to calm down! There are many things in life that can stress you out, so you just need to learn how to relax.
3.
Exercise: Exercise is on of the biggest factors to raising HDL cholesterol.
Exercise helps HDL cholesterol move through the body, and that helps breakdown any fatty buildups occurring in the bloodstream.
These are just some suggestions to raise HDL cholesterol.
Obviously, eating the right foods is also important to good cholesterol.
You also want to watch what you eat, and decrease the amount of saturated fat in your diet.
I also did not mention natural cholesterol control supplements.
These are essential to helping you get your life back under control.
If you can do these things, you will see improvements in your cholesterol readings the next time you are tested.